Find Balance.
Feel Calm.
Transform Anxiety into Empowerment with
Holistic Psychotherapy
Are you tired of feeling trapped in a cycle of overthinking and anxiety? You deserve to live a life filled with peace, purpose, and connection.
Through holistic psychotherapy, I provide a safe space for you to explore your inner world, heal past wounds, and cultivate resilience and fulfillment.
Empathetic Therapy for Anxious Over-Thinkers
I specialize in therapy for anxious over-thinkers struggling with burnout, and an over-reliance on substances. This often includes those who identify as people-pleasers, codependent, and unfulfilled in their relationships.
I also have experience treating Depression, Grief, Trauma, and Self-Esteem.
I welcome clients from all backgrounds and walks of life, and am LGBTQ+ affirming.
Primary Focus Areas
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Anxiety
Gain tools to reduce anxiety, over-thinking, people pleasing, and codependency (prioritizing the needs and feelings of others over self).
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Burnout
Manage burnout, feelings of being overworked or overwhelmed, and inability to draw or keep boundaries. This can be connected to both work and personal life.
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Substance Abuse
Improve unhealthy relationships with substances (drinking, smoking, prescribed or recreational drug use) by treating the underlying causes of over-dependence.
My Approach
My approach is tailored to your specific needs, but will always include empathy, humor and direct, actionable feedback.
Anxiety, burnout and substance abuse are all symptoms of deeper issues. We’ll get to the root cause of your challenges, and explore what new tools you need for the path ahead.
My goal is to empower you in reaching your goals, to live the life you’ve always dreamed of, more fully as yourself.
