Find Balance.
Feel Calm.
Holistic Psychotherapy
For The Modern World
Are you tired of feeling trapped in a cycle of overthinking and anxiety? You deserve to live a life filled with peace, purpose, and connection.
Through holistic psychotherapy, I help clients create lasting change in their relationship with self, others, and substances.
Together, we will explore your inner world, update outdated ways of thinking and being, and help you create a life you’re excited to live.
Empathetic Therapy for Anxious Over-Thinkers
I specialize in therapy for anxious over-thinkers struggling in their relationship with:
Self - Low self-esteem or self-confidence, feeling “not good enough”, lack in clarity around identity
Others - Conflict, or lack of fulfillment in romantic or family relationships, including patterns of people-pleasing and codependency
Work - Feelings of burnout, or a lack of purpose and enjoyment at work
Substances - Over-reliance on alcohol and other substances to manage emotions
I also have experience treating Depression, Grief, and Trauma.
Together, we’ll explore the root cause of your challenges and equip you with tools for lasting change.
I welcome clients from all backgrounds and walks of life, and am LGBTQ+ affirming.
Primary Focus Areas
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Anxiety
Reduce anxiety, over-thinking, people pleasing, and codependency.
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Relationships
Decrease conflict and increase fulfillment in relationship with self, others, and work.
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Substance Abuse
Improve over-reliance on substances by treating the underlying causes.
My Approach
My approach is tailored to your specific needs, but will always include empathy, humor and direct, actionable feedback.
Anxiety and challenges in relationship with self, others, and substances are all symptoms of deeper issues. We’ll get to the root cause of your challenges, and explore what new tools you need for the path ahead.
My goal is to empower you in reaching your goals, to live the life you’ve always dreamed of, more fully as yourself.
